Blogs > Lighten Up with Jo

61-year-old Jo Schaefer of Mentor, who formerly co-owned a gym, is geared up for a journey to wellness. She and her husband opted to forgo eating meat at home a few years ago. She said she and her husband will be getting active together.

Monday, April 11, 2011

Diet of the week

Ok..so this week I am beginning the Reboot Your Life Program.  Came across it while checking out a DVD, "Fat, Sick and Nearly Dead."  http://www.fatsickandnearlydead.com/
 
The testimonials were impressive and since I have been trying so hard to eat plant-based, the whole idea was way too intriguing!  A diet that is already laid out and doesn't have any other food groups in it.  Simplicity...that's what I need!  Maybe this one will work.
 
The diet of the week!  Its grocery list for the first three days is kind of out-of-sight.  Hope the budget doesn't go bust!
 
Jo

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